VO2 max, or maximal oxygen uptake, is a key indicator of cardiovascular fitness. For smokers, low VO2 max often accompanies reduced lung capacity and poorer endurance. Fortunately, targeted lifestyle changes can raise this metric even after years of tobacco use.
Higher VO2 max translates to better oxygen
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Aerobic high-intensity intervals
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Dr. Andrew Huberman discusses the "Sugar Kane" exercise protocol, a high-intensity interval
... Trials https://pubmed.ncbi.nlm.nih.gov/26243014/ Aerobic high-intensity intervals
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8:04 - 8:31 How Often Should You Do This
